Smoothie Recipes

BLUEBERRY SMOOTHIE

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam.

You might also consider adding proteinpowder, ground flax seed, or any other supplement that strikes your fancy.

It's best to wait until near the end, and just blend long enough to mix the proteinpowder of whatever in.

You can also substitute apple juice for the soymilk to create a tangier concoction.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes

Smoothies

Would you like to receive a Smoothie Recipe?

Just leave your name and email address below.

Your information is safe. We ask you to verify your email address before we send you anything. And we don't share your information with anyone else.

Thanks - Enjoy

  Privacy
  Terms of Use
  Other Smoothies
  Other Smoothie Recipe Resources


Copyright Nov 2005 www.Smoothies-Recipes.com ALL Rights reserved

No emails are ever sent from this website!

Smoothies | Basic Smoothies | Exotic Smoothies