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Information about "Fruit Smoothie Recipe" on the Web
Smoothie Recipes
BLUEBERRY SMOOTHIE This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth. There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding proteinpowder, ground flax seed, or any other supplement that strikes your fancy. It's best to wait until near the end, and just blend long enough to mix the proteinpowder of whatever in. You can also substitute apple juice for the soymilk to create a tangier concoction.
From: Smoothies for Athletes.com by: Ryan Lee, MS, CSCS
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