Jamba Juice Smoothie Recipe

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Smoothie Recipes

Smoothie Recipes...

AVOCADO BANANA BERRY SMOOTHIE

Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash non-fat soy or other nut milk
Pinch cardamom
Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very delicious!
Serves: 1

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes

Smoothies

Smoothies appeal to a wide range of age groups because of their balanced sweetness, fresh fruit flavor, and nutritional value. Most are high in dietary fiber, vitamins and antioxidants. A common recipe is orange juice, strawberries and a banana blended until smooth.
Smoothies Basic to Exotic Smoothies

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