Low Cal Smoothie Recipe

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Smoothie Recipes

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BLUEBERRY SMOOTHIE

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam.

You might also consider adding proteinpowder, ground flax seed, or any other supplement that strikes your fancy.

It's best to wait until near the end, and just blend long enough to mix the proteinpowder of whatever in.

You can also substitute apple juice for the soymilk to create a tangier concoction.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes

Smoothies

Smoothies appeal to a wide range of age groups because of their balanced sweetness, fresh fruit flavor, and nutritional value. Most are high in dietary fiber, vitamins and antioxidants. A common recipe is orange juice, strawberries and a banana blended until smooth.
Smoothies Basic to Exotic Smoothies

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