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APPLES AND CREAM SMOOTHIE
2 cups vanilla low~fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low~fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk.

Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving withadditional cinnamon. Serve immediately. Makes 4 (8 ounces) servings.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes
Smoothies


Many smoothies depend on bananas to give them their thick, creamy texture. Additionally, many recipes for smoothies are found in Mediterranean and Middle Eastern cuisine, typically using yogurt and honey as well as fruit. The addition of yogurt gives the smoothie a more milkshake-like texture, but arguably violates the very definition of a smoothie. Smoothies can also be mixed with soda pop and/or alcohol to make a cocktail.
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