Smoothie King Smoothies Made With Splenda

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BLUEBERRY SMOOTHIE

1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana

This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.

There are an infinite number of variations on this using different combinations of fruit and jam.

You might also consider adding proteinpowder, ground flax seed, or any other supplement that strikes your fancy.

It's best to wait until near the end, and just blend long enough to mix the proteinpowder of whatever in.

You can also substitute apple juice for the soymilk to create a tangier concoction.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes

Smoothies

A smoothie is a blended beverage made from natural ingredients, usually fruits and juices but sometimes other natural flavors such as chocolate, peanut butter or even green tea. Most are non-alcoholic but there are recipes for that as well. Many smoothies use ice or frozen fruit to make them into cold partially frozen beverages.
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