Smoothie Drink Recipes



Smoothie Drink Recipes:

A smoothie is a blended beverage made from natural ingredients, usually fruits and juices but sometimes other natural flavors such as chocolate, peanut butter or even green tea. Most are non-alcoholic but there are recipes for that as well. Many smoothies use ice or frozen fruit to make them into cold partially frozen beverages.

CITRUS COOLER


6 1/2 cups ruby red or pink grapefruit juice, divided
2 cups pineapple juice
1 (6 ounces) can frozen orange juice concentrate, thawed and undiluted
2 cups lime~flavored sparkling mineral water, chilled
Garnish: lime slices

Pour 2 1/2 cups grapefruit juice into ice trays, filling 28 sections, freeze.

Combine remaining 4 cups grapefruit juice, pineapple juice, and orange juice concentrate, stir well.

Cover and chill at least 3 hours.

Stir in mineral water just before serving.

Place 3 frozen grapefruit juice cubes ineach of 9 glasses, fill each fruit juice mixture.

Garnish, if desired. Serve immediately.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

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