Smoothie With Pineapple And Coconut Oil

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APPLES AND CREAM SMOOTHIE
2 cups vanilla low~fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low~fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk.

Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving withadditional cinnamon. Serve immediately. Makes 4 (8 ounces) servings.

From: Smoothies for Athletes.com
126 Easy Recipes for Maximum Sports Performance!

by: Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)

Smoothie Recipes
Smoothies


A smoothie is a blended beverage made from natural ingredients, usually fruits and juices but sometimes other natural flavors such as chocolate, peanut butter or even green tea. Most are non-alcoholic but there are recipes for that as well. Many smoothies use ice or frozen fruit to make them into cold partially frozen beverages.
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